Emotional Intelligence
Emotional Intelligence measures how you perceive, use, understand, and manage emotions — in yourself and others — across 9 EQ facets drawn from the EQ-i 2.0 and MSCEIT frameworks: Perceiving Emotions, Using Emotions, Understanding Emotions, Managing Emotions, Self-Perception, Self-Expression, Interpersonal Skills, Decision Making, and Stress Management.
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What this measures
Perceiving Emotions
The ability to identify emotions in faces, pictures, voices, and cultural artifacts.
Feeds your Brain Profile
Using Emotions
The ability to harness emotions to facilitate various cognitive activities.
Feeds your Brain Profile
Understanding Emotions
The ability to comprehend emotional language and appreciate complicated relationships among emotions.
Feeds your Brain Profile
Managing Emotions
The ability to regulate emotions in ourselves and in others.
Feeds your Brain Profile
Self-Perception
Understanding your own emotions, confidence, and self-regard.
Feeds your Brain Profile
Self-Expression
How you express emotions and assert yourself appropriately.
Feeds your Brain Profile
Interpersonal
Your ability to develop and maintain relationships and show empathy.
Feeds your Brain Profile
Decision Making
How you use emotional information in the decision-making process.
Feeds your Brain Profile
Stress Management
Your ability to cope with challenges and regulate emotions under pressure.
Feeds your Brain Profile
How it's structured — 9 parts
- 1
Perceiving Emotions
The ability to identify emotions in faces, pictures, voices, and cultural artifacts.
5 questions
- 2
Using Emotions
The ability to harness emotions to facilitate various cognitive activities.
5 questions
- 3
Understanding Emotions
The ability to comprehend emotional language and appreciate complicated relationships among emotions.
5 questions
- 4
Managing Emotions
The ability to regulate emotions in ourselves and in others.
5 questions
- 5
Self-Perception
Understanding your own emotions, confidence, and self-regard.
4 questions
- 6
Self-Expression
How you express emotions and assert yourself appropriately.
4 questions
- 7
Interpersonal
Your ability to develop and maintain relationships and show empathy.
4 questions
- 8
Decision Making
How you use emotional information in the decision-making process.
4 questions
- 9
Stress Management
Your ability to cope with challenges and regulate emotions under pressure.
4 questions
Question formats
How your score is banded
| Band | Score range |
|---|---|
| Developing Emotional Intelligence | 0–30 |
| Average Emotional Intelligence | 31–50 |
| Strong Emotional Intelligence | 51–70 |
| Very Strong Emotional Intelligence | 71–85 |
| Exceptional Emotional Intelligence | 86–100 |